Chia Seeds

Chia seeds are an amazing superfood that contain numerous health and healing benefits. Chia seeds are a rich source of protein, vitamins E & B-complex and minerals such as calcium, magnesium, boron, zinc, strontium, and iron. They are higher in omega-3 fatty acids than any other food and are known to be particularly beneficial for chronic inflammation, heart disease, brain function, cancer, and autoimmune diseases. 

Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness. Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain. 

Chia seeds are a fantastic food for diabetics since they help to stabilize and control blood sugar levels. They are also an excellent weight loss food due to their high fiber and protein content which can boost the metabolism and promote lean muscle mass. Chia seeds are known to help soothe and cleanse the colon as well as absorb toxins while strengthening peristaltic action. Chia seeds provides a great source of energy and can help you feel energized with sustaining energy all day long.

Super Chia Berry Bowl

The name says it all really - the Super Chia Berry Bowl is a delicious combination of our Super Chia Vanilla breakfast blend and lots of fresh antioxidant rich berries. This fruity chia breakfast blend is packed with the power of 8 superfoods, including white mulberries, goji berries and golden berries. This breakfast is a berry explosion!

2 servings


10 minutes




6 Tbsp Super Chia Vanilla
1 can coconut milk or nut 400 ml nut milk of your choice



Step 1:

Divide the Super Chia between two bowls. Add 200 ml of coconut milk to each bowl. Mix well.

Step 2:

Allow the Super Chia to stand and thicken for 5 minutes.

Step 3:

Add a healthy serving of antioxidant rich berries on top.


You can use any nut milk of your choice for this recipe. If coconut milk is too rich for you, add water instead. A simple hemp seed milk or almond milk also works well. You can add milk initially to allow the Super Chia to thicken. Plus, you can add extra milk on top along with your berries.

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