BrainHarvardMeditation-657x360Meditation has been linked with numerous health benefits and measurable positive physical changes. While some criticize it as "navel-gazing," calling it too "new-age" or a waste of time, the truth is that meditation brings a range of benefits to the body, mind and spirit.

Mosquito Tasmania crop

Summer is the ideal time to picnic, braai, swim, suntan and hold just about all our social get-togethers outdoors. The only downside to this is mosquitoes. That annoying whine and the itchy bites are enough to ruin any outdoor occasion. And just when you think you have tracked down the culprit, there always seems to be another one close behind...


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What type of meal do you like?

Butter Poached Salmon Over Cheesy Grits with Poached Egg and Bacon Gravy