The first thing you should do if you think you might be affected by this common ailment is check for symptoms, which include:

  • Pain or burning sensation while urinating.
  • High Temperature or Fever
  • Foggy or Cloudy Urine
  • Urge to go to the restroom more often than usual
  • Odd smelling urine
  • Pain or Tenderness in the abs or pelvic area
  • Darker or dehydrated looking Urine


It is important to try and treat your UTI at the onset of problems, a UTI that lasts longer than two days may require medical intervention. The UTI can begin to affect your kidneys and turn the infection into a much more serious issue.

Natural Healing Methods:

Most of the time people have a Tendency to jump straight to over the counter medications and antibiotics which can lead to much more serious problems. There are many natural methods that are effective!

Cranberries and Blueberries

This is one method that is not so surprising, cranberries have long been known for their UTI fighting abilities. Cranberries and blueberries are loaded down with bacteria fighting ingredients and antibiotics that contribute to healthy bladder function. It is important to note that if you are consuming in juice form get 100% Organic Juice with Little or NO added sugars.


Bromelain an enzyme located in Pineapples has been tested and proven to yield significant results in treating urinary tract infections. Pineapple yields  many anti-inflammatory benefits which help to treat symptoms much quicker when combined with other methods.


Not many people have caught on to the effective infection-fighting powers of yogurt. The healthy bacteria located in the yogurt play a huge role in treating Urinary tract infections. Use Plain unsweetened Yogurt and avoid the flavored, sweetened one.

Vitamin C

Vitamin C is an important part of any diet; it helps with so many different ailments UTIs are no exception. Many Doctors have noticed that the powerhouse vitamin is especially good at acidifying your Urine and preventing bacteria from developing it.

Apple Cider Vinegar

Apple cider vinegar is the mother of all Urinary tract cures; it helps flush out bacteria by dislodging clingy bacteria from the urinary tract.


One of the best treatment is simply to drink water, drinking lots of water helps to flush the bacteria out of your system.  Around 80 ounces, a day is best.

To Prevent Future issues once you have ridden yourself of infections it is important to stay hydrated, eat a balanced diet, urinate immediately after intercourse, wipe front to back, and take showers instead of baths.







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