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In today’s article, I’m going to show you how you can build up your own immune system, so your body can fight unwanted bacterial and viral infections all by itself — without a vaccine.

But first, let’s take a look at the real effectiveness of flu shots — and exactly what the risks are.

Most doctors won’t tell you about the risks and they exaggerate the flu shot’s effectiveness.

p>The 2014-2015 flu season was one of the worst in years… and the vaccine, which widely pushed by public health organizations as the best way to prevent getting sick, was a big failure.

Data from the U.S. Centers for Disease Control and Prevention revealed the injectable flu vaccine prevented only around 18% of cases last year.


That means 82% of everyone who was given the injectable vaccine thought they were protected from influenza, but they got the bug anyway. And the inhaled live-virus nasal spray vaccine performed even worse, with potentially zero benefit for young children.

One of the problems is that flu vaccines are prepared a year in advance. So the manufacturers can only guess which strain of flu will be the biggest threat each season. And if their guess is wrong, the vaccine is useless.

You see, even when flu strains mutate — as they often do — health officials continue to recommend vaccine as the only way to protect yourself, especially for children and the elderly.

Even on a good year, when they do manage to match the vaccine with the circulating strain, the success rate is only around 60%.

So you’re right to be cautious about a vaccine with this kind of record.

But it’s not just the effectiveness o

Toxins present in the typical flu vaccine include:

In a survey of nearly 1,800 studies, flu shots were linked with numerous dangerous reactions —affecting skin, joints, intestines, kidneys and shoulder muscles.

But this isn’t the only side effect. It can cause everything from headache, vomiting, fever and muscle aches to encephalitis, Guillain-Barré Syndrome and neurological disorders.

The best way to avoid the flu — and the potential dangers of the vaccine — is to keep your body’s immune system in tip-top shape. A healthy immune system is the key to preventing infectious diseases.

Here are some smart ways to build your immune system:





[insert stock photo image of man and woman exercising]

And my favorite immune system boosting herbs are: