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Most detoxing and cleansing advocates believe the best way to remove toxins from the body is by severely restricting food intake to ‘rest’ the liver and give our system a chance to push out the accumulated toxins. It’s argued that juicing, broths and proprietary products aid the liver in this process. But is this wise? If we are to understand ‘detox’, we need to know a little about how our liver works.

The liver’s a clever critter!

Our liver is one clever little critter – it synthesises the proteins that the body needs and it makes bile so that we can digest our food. But its star role is to detoxify our blood.

Most of the digested food we eat, ends up going from the small intestine to the liver for sorting out. Our liver is like a dynamic 'filter' – our blood passes through the liver continuously and this super-clever filter takes out harmful chemical 'nasties' before they reach toxic levels, making them 'water-soluble' so they can be excreted in our sweat or urine.

However, many toxins are 'fat soluble' (stored in our fat) and some of this fat can be stored in the fat cells of the the liver.


In a healthy, well-nourished body, both water and fat soluble toxins leave the liver soon after they come in; they don't stick around to 'clog up' the system; like a dustbin over-flowing with 'trash'.

But, if we base our day-to-day 'nourishment' on:

- 'Prepared' and processed foods (sugars and salts, trans-fats, industrial seed oils, highly processed vegetable oils like rapeseed, corn, sunflower, safflower, margarine and fake butter spreads, soy, additives, fake food 'analogues')

- Intensively reared, grain-fed meats & poultry and their by-products (milk, butter, cream, cheese, eggs)

- Too many gluten grains

- Animal and vegetable foods raised or grown on chemically sprayed pastures or soil

- Too much alcohol!

Our body receives these inputs as 'trash' and the more of these kinds of foods we input, the more our liver struggles to cope.
Detoxing: simply taking out the 'trash'?

The take-away is that if we normally eat like this and then we do a 'detox' or 'cleanse' we take out all (or even some) of the 'trash' for a week or two. This, in itself, will allow our liver to work much more efficiently at getting the 'garbage out'. So, we're bound to feel better and lose weight.

Result! But the problem - and the detox treadmill begins – as soon as 'normal dietary service' is resumed!
Detoxing: taking out the heavy trash!

Again, in a healthy, well-nourished body, the liver is continuously discarding toxins. But, if we have stored our trash as well entrenched fat-soluble toxins - actually getting these out is not a simple process of a few days (or week) of juicing, consuming a 'clean' liquid diet, or severely restricting our food intake. If fact, it seems this approach may even starve the liver of the essential vitamins and minerals it needs to perform its function properly.

It turns out that we need to eat sufficient nutrient-dense foods to nourish the liver and support it to do what it's meant to do – detox!
Detox or nourish? Let's take a look at what happens!

Detoxification is a two stage process:

Stage 1 – Oxidation: This is the first stage of our liver's daily toil to break down fat-soluble toxins to make them more water soluble for excretion. It's a hellishly complicated process, so let's cut to the chase: During oxidation, free radicals are released – this is not a good thing. To combat these we need to produce anti-oxidants. For this, we need sufficient amounts of the fat-soluble Vitamins A, D and E (rich in saturated fats).

So if, on a restricted 'detox' diet, we eliminate saturated fats it causes a problem for our liver.

Stage 2 – Conjugation: During this second stage, the liver needs to work even harder to make the toxins even more water soluble, for excretion via our urine or bile. For this we need sufficient amounts of sulphur (egg yolks, leafy greens, crucifers) and amino acids like taurine and cysteine (grass-fed meat and dairy products).

So, if on our restricted 'detox' diet, we eliminate egg yolks, dairy and grass-fed meat we'll have a hell of job processing toxins from Stage 1 to Stage 2 so we can excrete them.

The result?  An overload of highly reactive toxins circulating in our system – and creating a pathway to chronic health problems!

liver detox

Eating healthy fats and cholesterol helps your liver!

When we eat fat, our liver releases bile to metabolize the fat.  Bile is a crucial part of the natural detoxification process within our body, so if our bile levels are adequate, we’ll eliminate toxins efficiently. One of the ingredients in bile is cholesterol;  if we don’t consume enough cholesterol, we can’t produce enough bile.  And guess what?  Grass-fed animal products contain healthy fats and cholesterol – so eating these foods is a natural and completely delicious way to help your body to detoxify.

But go gently – you’re not a machine!

Taking it slowly is the key to a healthy detox regime.  Detoxing isn’t like draining off the dirty oil in a car and replacing it with clean oil – all done and dusted.  Few systems in the body change instantly – our bodies tend to alter themselves incrementally.  Overwhelming your body with a flush of toxins is not a good plan!

A better way to cleanse the liver is to ditch the processed foods, adopt a long-term habit of eating nutrient-dense food and healthy fats!