When the immune system identifies these foreign molecules, an immune attack is launched. This allergic reaction initiates an inflammatory process that can significantly affect the sinuses.
Promoting healthy circulation helps to drain the sinuses and relieve chronic inflammation.
Effective therapies that help promote circulation and drainage of the sinuses include:
Healthy Organic Diet - Soulcare Food
Infrared Sauna
Natural Healing - Healer Omar
The mind-gut connection
The bidirectional link between the emotions and the gut is nothing new. The enteric nervous system (ENS) found within the gut is connected to the brain via the vagus nerve, and is so influential that it's often referred to as the "second brain." When we experience sadness, fear or another emotional state, the gut is affected. And yet, the reverse is also true. When imbalances within the gut are present, such as inflammation or an infection, our emotional state suffers as well. Lactobacillus and Bifidobacterium produce the chill-out neurotransmitter known as GABA, while Bacillus and Serratia produce dopamine a neurotransmitter that activates the reward and pleasure centers of the brain.
Conventionally, acid reflux is thought to be caused by excessive amounts of acid in your stomach, which is why acid-blocking drugs are typically prescribed or recommended.This is a serious medical misconception that adversely affects hundreds of millions of people, as the problem usually results from having too little acid in your stomac.
Why Medications for Heartburn Can Do More Harm Than Good
One of the most commonly prescribed drugs for heartburn and acid reflux are proton pump inhibitors (PPIs), which are very effective at blocking acid production in your stomach.While that may sound like an appropriate remedy, considering the fact that stomach acid is creeping up your esophagus, in most cases it’s actually the worstapproach possible, as a major part of the problem is typically related to your stomach producing too little stomach acid.
Natural foods to improve digestive health
Try eating fresh sauerkraut and pickles. Finely shredded cabbage, which gets fermented, is a super-rich source of probiotics. A 2007 study, published in the journal of Applied and Environmental Microbiology revealed that more than 13 different species of gut-friendly bacteria are present in sauerkraut. Naturally speaking, pickles and sauerkraut are some of the best foods to eat – especially after a heavy dose of antibiotics.Fortunately, it’s quite easy to make your own sauerkraut – at home – by combining finely shredded cabbage with Himalayan sea salt. Just store it in a mason jar at room temperature. The cabbage, in the presence of sea salt, releases water and the surface bacteria on the cabbage helps in the process of fermentation.If you want to buy sauerkraut, be sure to avoid the ‘commercial’ varieties that are heat-treated and pasteurized for obvious reasons. My personal favorite, store brand, is from Real Pickles.
Miso soup is one the mainstays of traditional Japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley – you can easily add a tablespoon of miso paste to hot water to make an excellent (quick), probiotic-rich soup.
Kefir, which is similar to yogurt, is a fermented dairy product. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food store. In addition, at the NaturalHealth365 Store, you can purchase Goat Whey Protein Plus – loaded with prebiotics, which improve digestive health.
Kombucha is a form of fermented tea that contains a high amount of healthy gut bacteria. This probiotic drink has been used for centuries as a natural way to boost energy levels, improve digestion and achieve weight loss goals. Just keep in mind that kombucha, with its natural sugars, may not be for everyone – especially if you suffer with candida
Tempeh – providing it’s non-GMO – is a probiotic rich, fermented soybean product. It’s also a delicious meat substitute for vegetarians or vegans and a nice source of vitamin B12.
Kimchi is the Asian form of pickled sauerkraut. It’s actually an extremely spicy and sour fermented cabbage – typically served in Korea. Kimchi is rich in beta-carotene, calcium, iron and vitamins A, C, B1 and B2 plus a great source of probiotics – providing you can handle the spicy flavor.Remember, to restore your gut bacteria, it is also important to consume a variety of raw fruits and vegetables – as often as possible. We say ‘raw’ because, although most produce gets washed before consumption, some bacteria clings to the surface – which provides natural probiotic benefits.
Improving gut health is relatively inexpensive and loaded with health benefits like a stronger immune system.
Many people consider gas, cramping, constipation, or diarrhea normal. Intestinal woes are often a gut-level byproduct of stress and exhaustion, however, and that bottle of antacids in the desk drawer only masks underlying problems.The lining of the digestive tract is thin and vulnerable to damage by poorly processed food particles, which bypass normal digestion when the body is on chronic high alert. Over time, the damage may result in food particles leaking through intestinal walls and into the blood supply, a disorder sometimes called “leaky gut syndrome.” This compromises immunity and causes inflammation, which can show up as food sensitivities, rashes, and an overall wearing down of physical resilience.Make an appointment today with Healer Omar to help with a diet program that will ease the pain and discomfort
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Enzymes and the digestive process:
Enzymes are extremely important for breaking down carbohydrates, protein and fatty acids and preparing them for proper digestion and assimilation in the body. Individuals with digestive challenges are often unable to produce sufficient quantities of digestive enzymes and are unable to effectively digest the food that they are eating.Improper digestion causes significantly more stress and inflammation in the gut lining that ultimately leads to the degradation of the mucosal membranes and the complications of leaky gut syndrome. When the mucosal membrane is damaged, it is then unable to secrete the appropriate enzymes, and we end up with a vicious cycle that causes more gut inflammation.
Symptoms of low pancreatic enzymes:
Bloating and cramping
Diarrhea and constipation
Flatulence (gas)
Low energy
Fatigue after meals
Weight gain
Food sensitivities
Food in stools
Nutrient deficiencies
What to Eat
When healing from acid reflux, focus on eating plenty of healthy carbohydrates from fruit, potatoes, sweet potatoes, and winter squashes. You may have been told by professionals or family members or friends to avoid these foods, but fruits and potatoes are actually amazing disease fighters. Fruit is especially powerful in knocking down bacteria. If you’re concerned that fruit has too much sugar or you’re scared to eat it because you’ve been told it’s not good for you, I can’t stress enough how incorrect this myth is. Fruit sugar is not the same as processed sugars. It’s critical for your health and the health of your loved ones that you understand this. I know it can be hard to let go of what you may have been told before, but fruit has more to offer you and your health than you can possibly imagine.
Book a healing session with Healer Omar Botha!